tread water , high knee running, 5x 30 sec with 30 sec rest in between

breast stroke 4x 45 sec 45 rest in between

freestyle 4x 45 sec 45 sec rest in between

combo breast/freestyle 4x 20/20

 ENROLL BY CALLING 392-0034.  (please leave a message, your name number and interest.)

NO FITNESS OR MARTIAL ARTS EXPERIENCE NEEDED.

YOU WILL LOVE THE BLEND OF CROSSFIT, FUNCTIONAL MMA TRAINING AND CARDIO KICKBOXING!!